Its hard to frown with a big smile on your face
2. Give your pet a belly rub
it will help stop rumination by taking your mind of the problem
3. Listen to your favorite CD
Has a calming effect and also stops you from focusing on the problem or person as much.
4. Watch your favorite show
Having good laugh tends to ease the stress of focusing on a problem
5. Eat dark chocolate
Feeling good without feeling guilty can't hurt
6. Have some hot cocoa
Ahhh! A nice cup of Hot cocoa always does the trick!
7. Get a massage
A nice massage will relax muscles and tension in the body. Check these cats out!
8. Jump into a jaccuzi: if you don't have one use one at the gym
The hot bubbles in the jaccuzi tend to relax muscles and help ease tension in the body
9. Go for a drive to a scenic place
The beautiful scenery may help to relax you.
10. Exercise
Working up a good sweat causes your body to release feel good hormones called endorphins
so work up that sweat and get happy already!
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